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Student Success Online Guide: Health and Exercise

This guide focuses on online resources that are available to pursue wherever you are located. Many are available only to the current Randolph-Macon Community. The remainder are openly available on the web.

Read this first!

If you have existing physical or mental health issues, be sure to check with your healthcare provider before beginning any new activity that may impact your current treatment plan.

Schedule a remote visit to the R-MC student health center at, studenthealth@rmc.edu or leave a voicemail @ 804-752-3041.

eBooks - Full-text online from the R-MC Library

Cover Art Mind-Body Workbook for Stress
Cover art

Study Snacks!

Photo of granola bars nuts strawberries

Exercise

Get moving along with these videos!

photo of yoga class students

Virtual Outdoors

Get Outdoors - Virtual Edition!

There are so many places to go with the help of YouTube! Explore and create a list of places you'd like to go! Here's the National Park Services - America's Wilderness playlist to get you started!

 

Things to do

Be Mindful