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Student Success Online Guide: Health and Exercise

This guide focuses on online resources that are available to pursue wherever you are located. Many are available only to the current Randolph-Macon Community. The remainder are openly available on the web.

Read this first!

If you have existing physical or mental health issues, be sure to check with your healthcare provider before beginning any new activity that may impact your current treatment plan.

Visit the R-MC student health center online to find out about their services or call 804-752-3041 to make an appointment.

Explore the offerings at the Brock Sports and Recreation Center. They have a lot to offer.


eBooks - Full-text online from the R-MC Library

Cover Art Mind-Body Workbook for Stress
Cover art

Study Snacks!

Photo of granola bars nuts strawberries


Get moving along with these videos!

photo of yoga class students

Coping with Change - Web Resources

Coping with Change, Full-text eBooks from R-MC Library

Cover art Struggle Well, Live Well

Virtual Outdoors

Get Outdoors - Virtual Edition!

There are so many places to visit with the help of YouTube! Explore and create a list of places you'd like to see! Here's National Geographic's - The Best of Yellowstone to get you started!


Things to do

Be Mindful

Self-Care Playlist, TED Talks