WERQ is the wildly addictive cardio dance workout based on trending pop and hip hop music. Their mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community. Try out some of the Playlists on their YouTube Channel.
"80 Awesome Mental Health Resources When You Can’t Afford a Therapist" from Greatist. Lots of links here covering a broad range of mental health websites and apps! All are affordable, some are free! Pick and choose which ones work best for you!
The authors "have included a mixture of psychoeducation about normal and excessive worry, lots of normalization, and a selection of practical exercises that you, your clients, or anyone can use to manage worry and maintain well-being in these uncertain times. Please feel free to share this widely."
Coping with Change, Full-text eBooks from R-MC Library
Get Outdoors - Virtual Edition!
There are so many places to visit with the help of YouTube! Explore and create a list of places you'd like to see! Here's National Geographic's - The Best of Yellowstone to get you started!
There's a million websites on learning to cook. This one leads you from breakfast to dessert in twelve sections. Click on the section title to see the specific recipe or instructions. Many have photos of each step!